Thursday, 14 November 2013

Be Braap~Be Focused- 10 Tips for a Happy Day!


 
Life is what you make it! Here are some tips to help you gear up for the day ahead and sail through it on a positive note. The more happy you feel the better your day will go, so switch those negatives to positives ASAP and remember, practice makes perfect.
 
10 TIPS FOR A HAPPY DAY! 

1)      Get up with the alarm!

2)      Stretch & give thanks for the new day

3)      Count your blessings

4)      Think happy thoughts and remain positive

5)      Plan your priorities

6)      Set about everything joyfully

7)      Eat well, exercise( if only briefly) and make sure you enjoy some fresh air

8)      Be polite, helpful and caring towards others

9)      Take 3 deep breaths when facing a challenge and consider options calmly!

10)   Remember to live in the moment and enjoy it!
 
Jaz McKenzie
If you would like to write a short article for ~IB~ contact: itsbraap@live.co.uk

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